Sport and Performance Psychotherapy services are tailored to support an athlete in his/her experience of the following while simultaneously enhancing existing strengths. Common topics include:

Services for Athletes and/or Coaches:

  • Performance anxiety
  • Depression
  • Anger management
  • Fear of failure and managing success
  • Concentration during competition
  • Confidence¬†
  • Injuries
  • Injury management(fears of/returning to sport/fear of (re)-Injury)
  • Concussion
  • Motivation
  • Transitions – ie: to higher level of play, to different team, to different role within a team, to retirement
  • Retirement- voluntary or involuntary
  • Communication skills- ie; with teammates, coaches, family
  • Self-esteem
  • Leadership Development

Additional Areas of Growth and Challenge:

  • Personal development¬†
  • Body image and eating disorders
  • Coping with loneliness/isolation
  • Cultural and racial identity
  • Spirituality
  • Relationship issues
  • Team culture (developing and sustaining)
  • Media (social and traditional) stress management