SERVICES

Sport and Performance Psychotherapy services are tailored to support an athlete in his/her experience of the following while simultaneously enhancing existing strengths. Common topics include:

Services for Athletes and/or Coaches:

Performance anxiety
Depression
Anger management
Fear of failure and managing success
Concentration during competition
Confidence
Injuries
Injury management(fears of/returning to sport/fear of (re)-Injury)
Concussion
Motivation
Transitions – ie: to higher level of play, to different team, to different role within a team, to retirement
Retirement- voluntary or involuntary
Communication skills- ie; with teammates, coaches, family
Self-esteem
Leadership Development

Additional Areas of Growth and Challenge:

Personal development
Body image and eating disorders
Coping with loneliness/isolation
Cultural and racial identity
Spirituality
Relationship issues
Team culture (developing and sustaining)
Media (social and traditional) stress management